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Shift your brain into gear with some essential foods
With new medical reports constantly rolling out and hundreds of pills and products stocking the shelves, nutrition can be a confusing road to navigate. If you’re looking for a way to increase your...
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The guide to a healthy takeaway
Image by Sebasrian Mary We all love a good takeaway, don’t we? Nothing beats tucking into a pizza or a chow mein on a Friday night in front of the telly. However, a lot of our favourite takeaway meals...
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Supplementing a vegetarian diet
Image by Martin Cathrae Vegetarianism is a popular choice in the UK. According to the Food Standards Agency, 3% of Brits are completely vegetarian and another 5% describe themselves as partially...
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Beat the mid-afternoon hunger pangs with smart snacking
Image by *Micky My body is pretty much like clockwork – no matter what I’ve had for lunch – be it a small cereal bar or a two-course pub lunch – by 3.15pm exactly, each and every day, I get a rumble in...
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Good Good Good, Good Digestion
Image by: Spec-ta-cles via Flickr The digestive system. The journey of food from our mouths and through our bodies, all the while absorbing nutrients to keep our bodies strong and healthy. Amazing,...
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